Name: Playbook - Hayden Greene - Thanksgiving Killer Home Arm Workout 🏠 🍁
Uploaded: 2021-11-24T22:49:48.578Z
Duration: 30 min
Description: Thanksgiving Killer Home Arm Workout 🏠 🍁

Arm Gains.
💪🦾💯👍🏋️‍♀️

Andrew

Ricky Yeley

Liam

What’s up family!! Happy early thanksgiving! Got an insane home arm day for you today!! Let’s kill it!

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

1 arm static curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position
8 REPS EACH ARM!

Dumbbell tricep kickbacks

Thanksgiving Killer Home Arm Workout 🏠 🍁

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

ramiro 

Alex

FULL BODY at Home Workout 🏠

Sean

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Home Dumbbell Arm Day 🏠

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Excellent home workout! Hayden's the best.

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stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

Thanksgiving Killer Home Arm Workout 🏠 🍁

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