Name: Playbook - Hayden Greene - At Home Arm Day 💪🏼❄️
Uploaded: 2022-01-03T15:22:02.749Z
Duration: 30 min
Description: At Home Arm Day 💪🏼❄️

Arms are burning but they love it. 💪💪👍😎

Andrew

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

Ricky Yeley

Liam

Caleb

Happy New Year! 
Got an arm day at home for you all to try! All you need is some dumbbells! You can also do that at your gym! Let’s do it!

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

This is an awesome variation to change up your arm days

Curls mixture

Overhead dumbbell Tricep extension

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

At Home Arm Day 💪🏼❄️

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

ramiro 

Alex

FULL BODY at Home Workout 🏠

Sean

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Home Dumbbell Arm Day 🏠

Boulder Shoulder Home Workout 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

At Home Arm Day 💪🏼❄️

Community

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