Name: Playbook - Hayden Greene - Boulder Shoulder Home Workout 🏠
Uploaded: 2021-11-08T22:37:18.544Z
Duration: 30 min
Description: Boulder Shoulder Home Workout 🏠

Liam

Sean

What’s up friends! Got some dumbbells?… sweet!! Let’s grow some boulders! 💪🏼💪🏼

Standing db press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Single arm Shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB seated Arnold press

Bent over rear felt raise

Boulder Shoulder Home Workout 🏠

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

Ricky Yeley

ramiro 

Alex

FULL BODY at Home Workout 🏠

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Andrew

Home Dumbbell Arm Day 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

Boulder Shoulder Home Workout 🏠

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