Name: Playbook - Hayden Greene - INTENSE QUAD FOCUSED Home Workout 🏠 ❄️
Uploaded: 2021-12-03T20:35:20.659Z
Duration: 45 min
Description: INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

stoppp!!! that was hard!!! love it all!!❤️❤️

Jenna💕

Andrew

Sean

Oh shit. My legs are on fire boss, and I'm already walking like a gorilla with a bad case of hemorrhoids. Lol, this is pain.

Ricky Yeley

What’s up fam! Happy Friday! Got a crazy home workout leg day for y’all! Let’s get this!! 💪🏼💪🏼

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Keep the dumbbells lighter on this exercise. If going too heavy you may use your upper body during this movement

Dumbbell shoulder squats

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Start with your back foot on a bench 
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up
10 Reps each side!

Rear foot elevated split squat

Single leg lunge

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

ramiro 

Alex

FULL BODY at Home Workout 🏠

Liam

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Home Dumbbell Arm Day 🏠

Boulder Shoulder Home Workout 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

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