Name: Playbook - Hayden Greene - FULL BODY at Home Workout 🏠
Uploaded: 2021-11-07T23:19:28.967Z
Duration: 30 min
Description: FULL BODY at Home Workout 🏠

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

Ricky Yeley

ramiro 

Alex

Joseph

Sean

Good since it was my first workout in a while

mark

Killer full body workout!
This workout takes no equipment! Let’s kill it! Keep the intensity up! Workout should only take 30 minutes!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop forward placing your feet on the floor
- Add a push up for those who really want to challenge themselves!

Burpee

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

FULL BODY at Home Workout 🏠

Liam

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Andrew

Home Dumbbell Arm Day 🏠

Boulder Shoulder Home Workout 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

FULL BODY at Home Workout 🏠

Community

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