Name: Playbook - Hayden Greene - INTENSE Upper Body Workout! ( Dumbbells ) 🏠
Uploaded: 2021-11-07T23:20:02.008Z
Duration: 30 min
Description: INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Liam

Sean

Hey fam!! 👋 
Who needs a gym when you have some dumbbells for a crazy home workout!! Let’s do this 💪🏼

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB standing shoulder press

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over row (double)

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

DB push up + renegade row

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

Ricky Yeley

ramiro 

Alex

FULL BODY at Home Workout 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Andrew

Home Dumbbell Arm Day 🏠

Boulder Shoulder Home Workout 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

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