Name: Playbook - Hayden Greene - Dumbbell Only Arm Workout for GAINS 💪🏼🥶
Uploaded: 2022-02-03T17:49:40.673Z
Duration: 45 min
Description: Dumbbell Only Arm Workout for GAINS 💪🏼🥶

Andrew

What’s up fam!
Sorry for the delay on workouts the last few days. Got my wisdom teeth taken out but we’re back! Let’s kill it! 💪🏼

Try not to swing on these. Keep your back straight and slow the weight on the negative !

Dumbbell curls standing

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

Single arm static curl

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

Dumbbell Only Arm Workout for GAINS 💪🏼🥶

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

Ricky Yeley

ramiro 

Alex

FULL BODY at Home Workout 🏠

Liam

Sean

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Home Dumbbell Arm Day 🏠

Boulder Shoulder Home Workout 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

Dumbbell Only Arm Workout for GAINS 💪🏼🥶

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