Name: Playbook - Hayden Greene - Home Dumbbell Arm Day 🏠
Uploaded: 2021-11-07T23:20:16.280Z
Duration: 30 min
Description: Home Dumbbell Arm Day 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Andrew

This was great. I'm getting better at completing all the reps.

Ricky Yeley

Arms done. Love these workouts I can knock out at home.

Sean

Liam

What’s up family! Here’s a killer home workouts arm day (dumbbells only)! Let’s do this!

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Complete given # of reps with one arm while holding opposite arm at the halfway point
- Switch and complete given # of reps with opposite arm
10 Reps each arm

Dumbbell curl with static hold

Pick a light weight for this exercise. Form over weight!

Db single arm over head Tricep extension

Home Dumbbell Arm Day 🏠

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

ramiro 

Alex

FULL BODY at Home Workout 🏠

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Boulder Shoulder Home Workout 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

Home Dumbbell Arm Day 🏠

Community

More workouts from Hayden Greene