Name: Playbook - Hayden Greene - Dumbbell Home INTENSE Back Workout 🏠
Uploaded: 2021-11-15T19:03:02.099Z
Duration: 45 min
Description: Dumbbell Home INTENSE Back Workout 🏠

Excellent home workout! Hayden's the best.

Sean

Liam

What’s up family! Got a back workout from home for you today!! Let’s get these gains!! 💪🏼❄️

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Pull straight up letting your elbow flare out

Single arm dumbbell row

Bent over rear delt raise

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Bent over dumbbell rows (hands flipped)

- From a seated position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Seated dumbbell curls

Dumbbell Home INTENSE Back Workout 🏠

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

Ricky Yeley

ramiro 

Alex

FULL BODY at Home Workout 🏠

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Andrew

Home Dumbbell Arm Day 🏠

Boulder Shoulder Home Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Another great, well-rounded, upper-body workout from Hayden! 🙏

Upper Body Home Dumbbell sculpting workout 💎❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

Dumbbell Home INTENSE Back Workout 🏠

Community

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