Name: Playbook - Hannah Bower - Which Program Is Right For Me?
Uploaded: 2024-01-18T19:28:04.273Z
Duration: 10 min
Description: Which Program Is Right For Me?

Love Hannah. She is so informative and just such a light!

Christina

Thanks for taking time to explain who each of the workout programs are intended for, without this, I probably would have jumped into the wrong one and not have had the same benefit. Very much appreciated.

Amanda

I now know which programs I plan on starting with or exploring!!! EXACTLY what I needed to know

Sofia H

This is helpful! How long would you say I need to set aside for the get stronger hybrid workouts?

Beth

Leigh-Ann

“I want to loose fat and build muscle, which program should I do?”

The answer? The program that you will stick with. 

Which means you need to enjoy the style and have the appropriate time available. 

SO!? The questions you need to ask are:

-what do you enjoy?
-what will you do consistently?
-what is realistic for your time and resources available?

In the next videos I will go over each workout, the style of exercise, the days per week, and the equipment needed for you to make the choice that is right for YOU.

Get Stronger Dumbbell

This program was inspired by those who did not have access to a gym but liked the idea of strength-based movements from home. 

Hence, get stronger dumbbell. 

All you will need in this program is dumbbells. But don’t let the minimal equipment fool you. This program is hard. 

Arguably one of the harder programs. The first part of the workout is working strength and muscular endurance. Each workout will end with conditioning which will spike your heart rate and drain out any glucose left in your muscles.

This program is 6 weeks long, 4 days a week with an optional 5th cardio day. 

This program follows the split of:
- Legs
- Back and Biceps
- Shoulders, Glutes, Core
- Full Body
- Optional Cardio

Get Stronger 2.0 Dumbbell

Get Stronger Hybrid

This program is a combination of the gym and the dumbbell get stronger. 

This program will utilize a barbell and dumbbells. 
 The barbell will only be used for the first movement in each workout, which means it can easily be modified for home workouts. 

With that said, if you like the gym because there’s dumbbell work included, this can also be easily modified into more barbell work if that is what you enjoy. 

Hence why it is our hybrid. You will focus on progressive overload and strength and again, each workout will end with conditioning to work on cardiovascular and muscular endurance as well. 

This program is 6 weeks long, 4 days a week. The weekly split is:
- Legs and Core
- Chest and Back
- Bicep and Tricep
- Shoulder Glutes and Core

Get Stronger Hybrid

Stay At Home

This is a program that is not a program. Again, born out of the pandemic I wanted a clear highlight of workouts that could be done at home. 
 But remember, any workout on this app can be modified for the space and equipment you have. 

This highlight is a collection of home, bodyweight, and very minimal equipment workouts you can do. 
 They do not follow a split or progressive overload, but they are a great tool for when you are traveling or lack equipment.

Stay at Home Program

Which Program Is Right For Me?

Mindy

John

Emilie

Welcome To My App: My Goal For You

Marita Johansen

Ashly Vandenengel

Programs I Currently Offer!

Thank you I'll definitely refer to the videos as well!

Chrystal

It won’t let me push anymore stars than just that one :/ I’ll just skip from here on out. LOL

Adrienne

India Humphreys

But Wait! There’s More!

This really gave me the boost I needed to get back to being active.

Iris

Hannah is not your everyday give a program get paid trainer. She actually puts time and care into the programs and genuinely wants you to do well. I can’t wait to see all she has to offer.

Benji

I’m Pregnant/Postpartum, What Do I Do? What can I do?

I love that you are so available and chat with us! Thanks for the update on the features as well!

App Features: Messaging, Downloads, and so much more!

Tanda

Do You Offer Meal Plans?

Alona

Lauren 

Common Questions: Are Reps Per Side?

I love this so much! I’m loving the vibes of this app and I’m really looking forward to getting started!

Jessi

I appreciate how accepting and welcoming this app is ❤️

Feticia

I needed to hear this. Been working on my "all or nothing" mentality by changing the definition of "all."

Laura

Common Questions: Should It Feel This Hard?

I loved this video, it’s exactly what i  need to get the confidence to know o  can achieve big when working out at home

Which Program Is Right For Me?

Community

More workouts from Hannah Bower