I try and offer a variety of programs that range in difficulty. Finding the right type of difficulty can be tricky.
How do you know if a workout is too hard? ... more
Community
F
Feticia • 3mo ago
I appreciate how accepting and welcoming this app is ❤️
L
Laura • 9mo ago
I needed to hear this. Been working on my "all or nothing" mentality by changing the definition of "all."
Community