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Hannah BowerHannah Bower
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Common Questions: Should It Feel This Hard?

5.0|5 min|4 comments
I try and offer a variety of programs that range in difficulty. Finding the right type of difficulty can be tricky. How do you know if a workout is too hard? ... more


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Feticia 3mo ago
I appreciate how accepting and welcoming this app is ❤️
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Laura 9mo ago
I needed to hear this. Been working on my "all or nothing" mentality by changing the definition of "all."
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Alona 1y ago
Important advice, thanks!
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Elaine 1y ago
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