Name: Playbook - Hannah Bower - But Wait! There’s More!
Uploaded: 2024-01-18T19:28:04.278Z
Duration: 5 min
Description: But Wait! There’s More!

Thank you I'll definitely refer to the videos as well!

Chrystal

It won’t let me push anymore stars than just that one :/ I’ll just skip from here on out. LOL

Adrienne

India Humphreys

I love that your app is evolving and changing with the content that you add weekly. This is exciting to hear as a new user and makes me think I won’t get bored with this workout app!

Amanda

Devon

Katie-Mae

Wish so bad I’d have had a postpartum journey to follow!

Amber Barnhardt

Kayhlee

Love that I’ll be able to add Core & Mobility!!!

Alona

Lauren 

Danielle

Sarah Smith

Additional Highlights

In addition to all the programs you can follow there are highlights of stand-alone workouts you can do based on your mood and resources.

There are hundreds of these workouts. These individual workouts are categorized by the body part they work. 

Within their highlight they are organized by the date they were added and the equipment you will need. 

The body part highlights:
-full body
-lower body
-upper body
-quick and live
-core and cardio

You will also see that there is a mobility and stability highlight. This is where stretches, corrective exercises, and warmups will be held. 

We have Mindset highlight as well. This is perhaps the most important feature because it goes over things like: consistency, discipline, motivation, discouragement, progress or lack thereof, and goal setting to name a few.

But Wait! There’s More!

Mindy

John

Emilie

Welcome To My App: My Goal For You

Sofia H

Marita Johansen

Ashly Vandenengel

Programs I Currently Offer!

Love Hannah. She is so informative and just such a light!

Christina

Thanks for taking time to explain who each of the workout programs are intended for, without this, I probably would have jumped into the wrong one and not have had the same benefit. Very much appreciated.

I now know which programs I plan on starting with or exploring!!! EXACTLY what I needed to know

Which Program Is Right For Me?

This really gave me the boost I needed to get back to being active.

Iris

Hannah is not your everyday give a program get paid trainer. She actually puts time and care into the programs and genuinely wants you to do well. I can’t wait to see all she has to offer.

Benji

I’m Pregnant/Postpartum, What Do I Do? What can I do?

Leigh-Ann

I love that you are so available and chat with us! Thanks for the update on the features as well!

App Features: Messaging, Downloads, and so much more!

Tanda

Do You Offer Meal Plans?

Common Questions: Are Reps Per Side?

I love this so much! I’m loving the vibes of this app and I’m really looking forward to getting started!

Jessi

I appreciate how accepting and welcoming this app is ❤️

Feticia

I needed to hear this. Been working on my "all or nothing" mentality by changing the definition of "all."

Laura

Common Questions: Should It Feel This Hard?

I loved this video, it’s exactly what i  need to get the confidence to know o  can achieve big when working out at home

But Wait! There’s More!

Community

More workouts from Hannah Bower