Name: Playbook - Hannah Bower - I’m Pregnant/Postpartum, What Do I Do? What can I do?
Uploaded: 2024-01-18T19:28:04.282Z
Duration: 15 min
Description: I’m Pregnant/Postpartum, What Do I Do? What can I do?

This really gave me the boost I needed to get back to being active.

Iris

Hannah is not your everyday give a program get paid trainer. She actually puts time and care into the programs and genuinely wants you to do well. I can’t wait to see all she has to offer.

Benji

Still want/need more guidance, check out my pregnancy and core guide here: http://Www.Hannahbower2.com

I’m Pregnant or Postpartum, What do I do?

This may be the most frequent question I get. Im pregnant or postpartum what is safe for me?

My answer is always this: it depends.

Each and every pregnancy and recovery is different. What may be safe for you may not be safe for me. What is safe for me, may not be safe for you. 
 It all depends on your ability and awareness to manage the P’s: pain, pressure, peaking/coning, popping & peeing. 

Any workout on this app can be a pregnancy workout. It will depend on how you modify the workout. 

Your postpartum journey & getting back into exercise is based on your rehab & reconnection journey to your core & still following pressure feedback.

Only YOU can know when you will need to modify by the signals your body gives. 

In this highlight I will go over signs to look for to know it is time to modify.

I’m Pregnant/Postpartum, What Do I Do? What can I do?

Mindy

John

Emilie

Welcome To My App: My Goal For You

Sofia H

Marita Johansen

Ashly Vandenengel

Programs I Currently Offer!

Love Hannah. She is so informative and just such a light!

Christina

Thanks for taking time to explain who each of the workout programs are intended for, without this, I probably would have jumped into the wrong one and not have had the same benefit. Very much appreciated.

Amanda

I now know which programs I plan on starting with or exploring!!! EXACTLY what I needed to know

Which Program Is Right For Me?

Thank you I'll definitely refer to the videos as well!

Chrystal

It won’t let me push anymore stars than just that one :/ I’ll just skip from here on out. LOL

Adrienne

India Humphreys

But Wait! There’s More!

Leigh-Ann

I love that you are so available and chat with us! Thanks for the update on the features as well!

App Features: Messaging, Downloads, and so much more!

Tanda

Do You Offer Meal Plans?

Alona

Lauren 

Common Questions: Are Reps Per Side?

I love this so much! I’m loving the vibes of this app and I’m really looking forward to getting started!

Jessi

I appreciate how accepting and welcoming this app is ❤️

Feticia

I needed to hear this. Been working on my "all or nothing" mentality by changing the definition of "all."

Laura

Common Questions: Should It Feel This Hard?

I loved this video, it’s exactly what i  need to get the confidence to know o  can achieve big when working out at home

I’m Pregnant/Postpartum, What Do I Do? What can I do?

Community

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