Name: Playbook - Hannah Bower - Common Questions: How Do I Modify Gym Workouts For Home?
Uploaded: 2024-01-18T19:28:04.308Z
Duration: 5 min
Description: Common Questions: How Do I Modify Gym Workouts For Home?

Marita Johansen

I loved this video, it’s exactly what i  need to get the confidence to know o  can achieve big when working out at home

Heather Barker

Anna

Kharlena

Meaghan

Modifications are so important, especially if one has had a poor night’s sleep, has been eating poorly, previous injury, etc. Thanks!

Alona

Ange

Many of my workout programs were created and published pre-pandemic when gyms were the main location for working out. 

But rest assured any and every workout can easily and effectively be modified for home equipment with a few adjustments. 

The main rules of thumb:
1. Anything done on a barbell can be done with kettlebells or dumbbells.
2. Anything done with a cable can be done with long resistance bands.
3. Heavy weights can be adjusted for by adding intensity (adding reps, sets, adjusting temp, included pauses, and adding elevation or deficits).
4. Machines can be swapped out for body weight exercises. 
5. When in doubt substitute the movement for another movement that works the same body part that you CAN do at home. 

At the end of the day what truly matters is that you were able to challenge yourself and you enjoyed your workout. 

By now I hope you know, my encouragement to you is to feel confident to be able to adjust and modify when and how YOU need to. 

If you ever need help or assistance finding a good modification, please feel free to reach out.

Common Questions: How Do I Modify Gym Workouts For Home?

Mindy

John

Emilie

Welcome To My App: My Goal For You

Sofia H

Ashly Vandenengel

Programs I Currently Offer!

Love Hannah. She is so informative and just such a light!

Christina

Thanks for taking time to explain who each of the workout programs are intended for, without this, I probably would have jumped into the wrong one and not have had the same benefit. Very much appreciated.

Amanda

I now know which programs I plan on starting with or exploring!!! EXACTLY what I needed to know

Which Program Is Right For Me?

Thank you I'll definitely refer to the videos as well!

Chrystal

It won’t let me push anymore stars than just that one :/ I’ll just skip from here on out. LOL

Adrienne

India Humphreys

But Wait! There’s More!

This really gave me the boost I needed to get back to being active.

Iris

Hannah is not your everyday give a program get paid trainer. She actually puts time and care into the programs and genuinely wants you to do well. I can’t wait to see all she has to offer.

Benji

I’m Pregnant/Postpartum, What Do I Do? What can I do?

Leigh-Ann

I love that you are so available and chat with us! Thanks for the update on the features as well!

App Features: Messaging, Downloads, and so much more!

Tanda

Do You Offer Meal Plans?

Lauren 

Common Questions: Are Reps Per Side?

I love this so much! I’m loving the vibes of this app and I’m really looking forward to getting started!

Jessi

I appreciate how accepting and welcoming this app is ❤️

Feticia

I needed to hear this. Been working on my "all or nothing" mentality by changing the definition of "all."

Common Questions: How Do I Modify Gym Workouts For Home?

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