Name: Playbook - Hannah Bower - Common Questions: Are Reps Per Side?
Uploaded: 2021-09-24T14:36:41.863Z
Duration: 5 min
Description: Common Questions: Are Reps Per Side?

Honestly, from someone who has a hard time understanding/learning unless I’m hands on, thank you for taking the time to explain everything in such detail. Appreciate it so much.

Kendra

Alona

Lauren

One of the top questions I get is about reps. 

You will see many workouts that have bilateral movements ( movements that work your each arm or leg separately like lunges, KB snatch, alternating bicep curls ect).

The reps are always written PER side, unless specifically stated in the description. So if you see walking lunges and the suggested reps is 8, that means you will do 8 lunges per leg or 16 total.

But remember. Reps are always a suggestion. At the end of the day my top priority is for you to listen to your body and modify as needed. Just because that is the number I suggested, does not mean it is written in stone.

Make my workouts work for you.

How I Program Bilateral Reps

Common Questions: Are Reps Per Side?

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