profile picture
Hannah BowerHannah Bower
/Start Here

Common Questions: Are Reps Per Side?

5.0|5 min|3 comments
One of the top questions I get is about reps. You will see many workouts that have bilateral movements ( movements that work your each arm or leg separately like lunges, KB snatch, alternating bicep curls ect).... more


Community

A
Alona 3y ago
Makes sense.
L
Lauren 3y ago
Great!

More workouts from Hannah Bower