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Hannah BowerHannah Bower
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Common Questions: Are Reps Per Side?

5.0|5 min|3 comments
One of the top questions I get is about reps. You will see many workouts that have bilateral movements ( movements that work your each arm or leg separately like lunges, KB snatch, alternating bicep curls ect).... more


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K
Kendra 9mo ago
Honestly, from someone who has a hard time understanding/learning unless I’m hands on, thank you for taking the time to explain everything in such detail. Appreciate it so much.
A
Alona 1y ago
Makes sense.
L
Lauren 1y ago
Great!

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