Georgina Cox
Georgina Cox
/
Strong Queen Home II
W3/D1 Lower Body | Quads & Glutes
5.0
|
45Β min
|
11 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up with RB Squats x10/12 Pulse squats x10/12
...
Β
more
Community
C
Camilla β’ 4d ago
π₯π₯π₯
K
Klaudia β’ 8mo ago
That extra set was spicy! π₯π₯
L
Laura β’ 8mo ago
Oh wow that was a tough one, but I managed a hip thrust pb of 30kg πͺ so proud of how far I've come β€οΈ
N
Natalie β’ 9mo ago
Kicking off week #3 by dedicating these workouts to Grandad Brian. β₯οΈ
C
Camilla β’ 10mo ago
I think thatβs my fave workout.
Show More
More workouts from
Georgina Cox
W1/D1 Lower Body | Quads & Glutes
4.9
19
W1/D2 Upper Body | Chest & Shoulders
4.9
10
W1/D3 Lower Body | Hamstrings & Glutes
5.0
13
W1/D4 Upper Body | Back, Biceps & Triceps
4.9
8
W2/D1 Lower Body | Quads & Glutes
5.0
10
W2/D2 Upper Body | Chest & Shoulders
5.0
6
W2/D3 Lower Body | Hamstrings & Glutes
5.0
7
W2/D4 Upper Body | Back, Biceps & Triceps
5.0
7
W3/D2 Upper Body | Chest & Shoulders
5.0
6
W3/D3 Lower Body | Hamstrings & Glutes
5.0
7
W3/D4 Upper Body | Back, Biceps & Triceps
5.0
7
W4/D1 Lower Body | Quads & Glutes
5.0
5
W4/D2 Upper Body | Chest & Shoulders
4.9
5
W4/D3 Lower Body | Hamstrings & Glutes
4.9
5
W4/D4 Upper Body | Back, Biceps & Triceps
4.9
7
W5/D1 | Lower Body | Quads & Glutes
4.8
14
W5/D2 | Upper Body | Chest & Shoulders
4.9
9
W5/D3 | Lower Body | Hamstrings & Glutes
5.0
6
W5/D4 | Upper Body | Back, Biceps & Triceps
4.8
3
W6/D1 | Lower Body | Quads & Glutes
4.9
7
W6/D2 | Upper Body | Chest & Shoulders
4.9
3
W6/D3 | Lower Body | Hamstrings & Glutes
4.8
4
W6/D4 | Upper Body | Back, Biceps & Triceps
4.9
4
W7/D1 | Lower Body | Quads & Glutes
4.9
8
W7/D2 | Upper Body | Chest & Shoulders
4.9
4
W7/D3 | Lower Body | Hamstrings & Glutes
4.9
8
W7/D4 | Upper Body | Back, Biceps & Triceps
4.9
3
W8/D1 | Lower Body | Quads & Glutes
4.9
3
W8/D2 | Upper Body | Chest & Shoulders
4.9
5
W8/D3 | Lower Body | Hamstrings & Glutes
4.9
2
W8/D4 | Upper Body | Back, Biceps & Triceps
4.9
3
W9/D1 Lower Body | Quads & Glutes
4.9
2
W9/D2 Upper Body | Chest, Shoulders & Triceps
4.9
4
W9/D3 Lower Body | Hamstrings & Glutes
4.9
3
W9/D4 Upper Body | Back & Biceps
4.8
5
W10/D1 Lower Body | Quads & Glutes
4.9
4
W10/D2 Upper Body | Chest, Shoulders & Triceps
4.8
3
W10/D3 Lower Body | Hamstrings & Glutes
4.9
2
W10/D4 Upper Body | Back & Biceps
4.9
3
W11/D1 Lower Body | Quads & Glutes
4.9
3
W11/D2 Upper Body | Chest, Shoulders & Triceps
4.9
3
W11/D3 Lower Body | Hamstrings & Glutes
4.9
3
W11/D4 Upper Body | Back & Biceps
4.9
3
W12/D1 Lower Body | Quads & Glutes
4.9
2
W12/D2 Upper Body | Chest, Shoulders & Triceps
4.9
2
W12/D3 Lower Body | Hamstrings & Glutes
4.9
4
W12/D4 Upper Body | Back & Biceps
4.9
2
POWERED BY
PLAYBOOK
Community