Warm up
Mountain climbers x30 seconds
Superman x30 seconds...more
Community
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Saringi • 4h ago
The triceps burn so good!
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Kristina • 3mo ago
A little shorter than the others so I added a few of my own moves at the end. A good burner all in all!!
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Camilla • 7mo ago
🔥🔥🔥
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Abby • 1y ago
I cannot believe how much easier planks have gotten since I started this program. 30 seconds? Easy peasy! 1 minute? No problem! Feeling strong and proud of how far I've come 💪
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Liz • 2y ago
Ohhhhhh yes 🙌 love this session Queen 🙏 nice shoulder burn 🔥💪
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