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Georgina CoxGeorgina Cox
/Strong Queen Home II

W9/D4 Upper Body | Back & Biceps

4.8|45 min|4 comments
Warm up Mountain climbers x30 seconds Superman x30 seconds... more


Community

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Saringi 4h ago
The triceps burn so good!
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Kristina 3mo ago
A little shorter than the others so I added a few of my own moves at the end. A good burner all in all!!
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Camilla 7mo ago
🔥🔥🔥
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Abby 1y ago
I cannot believe how much easier planks have gotten since I started this program. 30 seconds? Easy peasy! 1 minute? No problem! Feeling strong and proud of how far I've come 💪
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Liz 2y ago
Ohhhhhh yes 🙌 love this session Queen 🙏 nice shoulder burn 🔥💪

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