Warm up
Star jumps x30 seconds
High knees x30 seconds...Β more
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C
Camilla β’ 8mo ago
π₯π₯π₯
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Abby β’ 1y ago
Felt like I could've been pushed a little more in the triceps area but my biceps are on fire! Great arm day:)
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Liz β’ 2y ago
Another fave session. This programme is off the scale. Flowing, challenging, interesting. Super enjoyable yet not easy but feels like itβs targeting all the muscles evenly. Loving it π
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