Georgina Cox
Georgina Cox
/
Strong Queen Home II
W11/D4 Upper Body | Back & Biceps
4.9
|
45Β min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up Mountain climbers x30 seconds Superman x30 seconds
...
Β
more
Community
C
Camilla β’ 6mo ago
π₯π₯π₯
L
Liz β’ 1y ago
Woke up after a poor sleep & wasnβt up for bit feel a million times better now. Does anyone else sleep badly with pmt?!
A
Anne-Gabrielle β’ 2y ago
I don't know if this is on purpose but the upper body warms up say to do 10 reps instead of 30 secs like in the outline.
Show More
More workouts from
Georgina Cox
W1/D1 Lower Body | Quads & Glutes
4.9
19
W1/D2 Upper Body | Chest & Shoulders
4.9
10
W1/D3 Lower Body | Hamstrings & Glutes
5.0
12
W1/D4 Upper Body | Back, Biceps & Triceps
4.9
8
W2/D1 Lower Body | Quads & Glutes
5.0
9
W2/D2 Upper Body | Chest & Shoulders
5.0
5
W2/D3 Lower Body | Hamstrings & Glutes
4.9
6
W2/D4 Upper Body | Back, Biceps & Triceps
5.0
6
W3/D1 Lower Body | Quads & Glutes
5.0
10
W3/D2 Upper Body | Chest & Shoulders
5.0
6
W3/D3 Lower Body | Hamstrings & Glutes
5.0
7
W3/D4 Upper Body | Back, Biceps & Triceps
5.0
7
W4/D1 Lower Body | Quads & Glutes
5.0
5
W4/D2 Upper Body | Chest & Shoulders
4.9
5
W4/D3 Lower Body | Hamstrings & Glutes
4.9
5
W4/D4 Upper Body | Back, Biceps & Triceps
4.9
7
W5/D1 | Lower Body | Quads & Glutes
4.8
14
W5/D2 | Upper Body | Chest & Shoulders
4.9
9
W5/D3 | Lower Body | Hamstrings & Glutes
5.0
6
W5/D4 | Upper Body | Back, Biceps & Triceps
4.8
3
W6/D1 | Lower Body | Quads & Glutes
4.9
7
W6/D2 | Upper Body | Chest & Shoulders
4.9
3
W6/D3 | Lower Body | Hamstrings & Glutes
4.8
4
W6/D4 | Upper Body | Back, Biceps & Triceps
4.9
4
W7/D1 | Lower Body | Quads & Glutes
4.9
8
W7/D2 | Upper Body | Chest & Shoulders
4.9
4
W7/D3 | Lower Body | Hamstrings & Glutes
4.9
8
W7/D4 | Upper Body | Back, Biceps & Triceps
4.9
3
W8/D1 | Lower Body | Quads & Glutes
4.9
3
W8/D2 | Upper Body | Chest & Shoulders
4.9
5
W8/D3 | Lower Body | Hamstrings & Glutes
4.9
2
W8/D4 | Upper Body | Back, Biceps & Triceps
4.9
3
W9/D1 Lower Body | Quads & Glutes
4.9
2
W9/D2 Upper Body | Chest, Shoulders & Triceps
4.9
4
W9/D3 Lower Body | Hamstrings & Glutes
4.9
2
W9/D4 Upper Body | Back & Biceps
4.8
4
W10/D1 Lower Body | Quads & Glutes
4.9
3
W10/D2 Upper Body | Chest, Shoulders & Triceps
4.8
3
W10/D3 Lower Body | Hamstrings & Glutes
4.9
2
W10/D4 Upper Body | Back & Biceps
4.9
3
W11/D1 Lower Body | Quads & Glutes
4.9
3
W11/D2 Upper Body | Chest, Shoulders & Triceps
4.9
2
W11/D3 Lower Body | Hamstrings & Glutes
4.9
3
W12/D1 Lower Body | Quads & Glutes
4.9
2
W12/D2 Upper Body | Chest, Shoulders & Triceps
4.9
2
W12/D3 Lower Body | Hamstrings & Glutes
4.9
4
W12/D4 Upper Body | Back & Biceps
4.9
2
POWERED BY
PLAYBOOK
Community