Warm up
Mountain climbers x30 seconds
Bird dog x30 seconds...Β more
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Camilla β’ 9mo ago
π₯π₯π₯
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Abby β’ 2y ago
My shoulders are burning π₯π₯π₯ feels fantastic to move after a long day at the office, truly grateful for you and your app β€οΈ
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Liz β’ 2y ago
Great ease back after a little hiatus where sea swimming took precedent in the heat! Grateful for my stronger upper body so I can propel myself through the ocean ππͺπͺπͺ
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