Warm up with RB
Standing abductors x10
Fire hydrants x10...Β more
Community
S
Saringi β’ 1mo ago
First lifting workout after a week of yoga. Gotta say I felt so much stronger during yoga because of doing this program and though it was hard to start back up again today my recovery was faster than ever before. Thank you thank you!
A
Ariadne β’ 2mo ago
I love this workout π₯°π
K
Kristina β’ 5mo ago
Hammies are on π₯π₯π₯
L
Laura β’ 6mo ago
Wasn't feeling it today but so glad I went through with it. Always feel better after a session. π
Community