Name: Playbook - eFitmama - Week 5 - Day 2
Uploaded: 2023-01-01T18:00:59.930Z
Duration: 45 min
Description: Week 5 - Day 2

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

Jessica

That last wall sit almost put me on my butt 😳

Martha Grabe

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Rebecca

Dear God. . . These workouts are totally killer.  Short and effective = perfection.  You are the only fitness coach I've ever stuck with.  Thank you so much for the workouts, the chats and everything.  Can't wait to kick butt when I am back.  Two more days or workouts. 😬

10 each leg

If at home, use a sturdy chair, bench, step, etc.

Dumbbell Step Ups

Dumbbell Front Squat

To modify: You can do body weight sumo squats

Loop Band Pop Squat

Circuit

15-20 reps

If at home, use a chair, bench, step, etc

Loop Band Seated Hip Abductors

10-12 reps

If at home, use a set of dumbbells

1 rep = 1 sumo squat + 1 side curtsy lunge. 

You will do 10 sumo squats total!

Barbell Sumo Squat to Alternating Curtsy Lunge

If at home, use a medium to heavy set of dumbbells

Barbell Deadlift

10-15 reps

If at home, you can do these on a mat on the floor or you can use your couch or a weight bench if you have that to place your upper back on. 

Use one heavy, or two medium dumbbells on your hips

Weighted Bridge Lift

30-60 seconds

You can add a weight on your thighs for more challenge!

Wall Sit

Superset

Week 5 - Day 2

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Week 2 - Day 1

Meghedi

Week 2 - Day 2

Week 3- Day 1

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

💪💪💪💪💪💪💪 one more day.

Week 6 - Day 1

Dear God I think I'm going to die.  I wish my legs looked like they feel.  Definitely feel like I have thick thighs.  Starting Fat Blaster again next week.

Great great Lean Legs book!!!!! 🙌🏻👏🏻

Boom.  6 weeks in the books.  Love having this app to get me out here to my gym every day with a plan.   Thank you sooo much.

Week 5 - Day 2

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