Name: Playbook - eFitmama - Week 4 - Day 2
Uploaded: 2023-01-01T18:00:59.894Z
Duration: 45 min
Description: Week 4 - Day 2

After a week off, this leg day burned!!!!

Martha Grabe

Another great leg day.  2 more weeks and I think I'm starting over.

Rebecca

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Dumbbell Loop Band Lateral Walking Squats

5 each leg

See home substitution video below

Dumbbell Split Squat to Single Leg Deadlift

5 each leg

Use a chair, bench, couch, step, etc

Home Substitution - Dumbbell Split Squat to Single Leg Dead

Superset

12-15 reps each leg

Use dumbbells if at home

Barbell Static Lunge

Elevated Sumo Squat

Home substitution - Elevated Sumo Squat

If you don't have one heavy dumbbell, use two medium ones

Sumo Deadlift with Heavy Dumbbell

10 each leg

If you don't have a sturdy dumbbell to place your foot on, just place foot on the floor. You can also turn dumbbell onto it's side and place foot on the center bar part

Single Leg Bridge Lift with Foot on Dumbbell

Week 4 - Day 2

Jessica

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Week 2 - Day 1

Meghedi

Week 2 - Day 2

Week 3- Day 1

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 5 - Day 2

💪💪💪💪💪💪💪 one more day.

Week 6 - Day 1

Dear God I think I'm going to die.  I wish my legs looked like they feel.  Definitely feel like I have thick thighs.  Starting Fat Blaster again next week.

Great great Lean Legs book!!!!! 🙌🏻👏🏻

Boom.  6 weeks in the books.  Love having this app to get me out here to my gym every day with a plan.   Thank you sooo much.

Week 4 - Day 2

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