Name: Playbook - eFitmama - Week 3- Day 1
Uploaded: 2023-01-01T18:00:59.849Z
Duration: 45 min
Description: Week 3- Day 1

Jessica

Rebecca

Meghedi

Holy mother of hell.  Intense.  🤢🤢🤢

Danielle

Martha Grabe

Yee haw . . . ANOTHER good one.  Did the running mans with the band on because i didn't feel like taking it off. 🤪

OMG.  Doing these two workouts together is an ass kicker.  Yikes.  I should have decided to the Lean Legs on the weekend days off.

10-12 reps each leg

See home substitution video below

Dumbbell Step Up + Glute Kickback

Dumbbell Sumo Deadlift to Sumo Squat

Superset

10-12 reps

See home substitution video below

Barbell Back Squat

10-12 reps

Use a set of medium to heavy dumbbells

Home Substitution - Barbell Back Squat

Weighted Frog Pumps

Loop Band Plank Jacks

Running Man

Go all out Exercise - Done after the last superset. 3 rounds - 6 reps each leg

Dumbbell Side Lunge to Curtsy Lunge

Week 3- Day 1

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Week 2 - Day 1

Week 2 - Day 2

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 3- Day 1

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