Name: Playbook - eFitmama - Week 3 - Day 2
Uploaded: 2023-01-01T18:00:59.862Z
Duration: 45 min
Description: Week 3 - Day 2

Jessica

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

Rebecca

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Dear God . . . .my legs are like jello.  Yikes.  Side lunges never feel right.  Not sure why.  Like I'm not doing them right.  Good workout.  Sweat dripping.

Dumbbell Single Leg Deadlift + Reverse Lunge

Use dumbbells if you do not have a kettlebell

Kettlebell Sumo Squat + Upright Row

Superset

Smith Machine Narrow Squat

Home Substitution - Smith Machine Narrow Squat

10 each leg

See home substitution video below

Smith Machine Static Lunge

Home Substitution - Smith Machine Static Lunge

Circuit

Dumbbell Side Lunge + L Raise

You can use dumbbells instead of a kettlebell

Kettlebell Sumo Squat

Week 3 - Day 2

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Martha Grabe

Week 2 - Day 1

Meghedi

Week 2 - Day 2

Week 3- Day 1

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 3 - Day 2

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