Name: Playbook - eFitmama - Week 5- Day 1
Uploaded: 2023-01-01T18:00:59.909Z
Duration: 45 min
Description: Week 5- Day 1

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

Rebecca

I don’t know if I love leg days or really really dislike them 🥵

Martha Grabe

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Phew.  Love it.  Working on finishing this program between now and Thursday.

Loop Band Bridge Lift with Hip Abduction

You can also do just a regular jump squat without the dumbbell or to modify a body weight squat

Jump Squat to Dumbbell

Superset

If at home, use a set of medium to heavy dumbbells

Loop Band Barbell Squat

10 reps each leg

If at home use a medium to heavy set of dumbbells

Loop Band Barbell Static Lunge

10 reps each leg, 20 total

To modify, you can do alternating lunges without the loop band

Loop Band Jumping Lunges

Circuit

Leg Press

Home Substitution - Leg Press

If at home, use a medium to heavy dumbbell, holding it at your chest

Barbell Good Morning

Week 5- Day 1

Jessica

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Week 2 - Day 1

Meghedi

Week 2 - Day 2

Week 3- Day 1

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 5 - Day 2

💪💪💪💪💪💪💪 one more day.

Week 6 - Day 1

Dear God I think I'm going to die.  I wish my legs looked like they feel.  Definitely feel like I have thick thighs.  Starting Fat Blaster again next week.

Great great Lean Legs book!!!!! 🙌🏻👏🏻

Boom.  6 weeks in the books.  Love having this app to get me out here to my gym every day with a plan.   Thank you sooo much.

Week 5- Day 1

Community

More workouts from eFitmama