Name: Playbook - eFitmama - Week 6 - Day 2
Uploaded: 2023-01-01T18:00:59.957Z
Duration: 45 min
Description: Week 6 - Day 2

Dear God I think I'm going to die.  I wish my legs looked like they feel.  Definitely feel like I have thick thighs.  Starting Fat Blaster again next week.

Rebecca

Great great Lean Legs book!!!!! 🙌🏻👏🏻

Martha Grabe

Boom.  6 weeks in the books.  Love having this app to get me out here to my gym every day with a plan.   Thank you sooo much.

Reverse Hack Squat

Home Substitution - Reverse Hack Squat

Leg Press

Home Substitution - Leg Press

Superset

Smith Machine Sumo Squat

Home Substitution - Smith Machine Sumo Squat

1 rep = Alternating lunge + deadlift

8-10 reps total

Dumbbell Alternating Lunge to Deadlift

10 each leg

If at home, use a chair, bench, couch, step, etc!

Bulgarian Split Squat

Loop Band Donkey Kickbacks

Add a loop band for more challenge

To modify - do body weight sumo squats

Pop Squats

Circuit

Week 6 - Day 2

Jessica

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Week 2 - Day 1

Meghedi

Week 2 - Day 2

Week 3- Day 1

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 6 - Day 2

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