Name: Playbook - eFitmama - Week 1 Day 2
Uploaded: 2023-01-01T18:00:59.790Z
Duration: 45 min
Description: Week 1 Day 2

Jessica

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Rebecca

Round 2 week 1 and I am using heavier weights 💪🏼

Martha Grabe

Awesome leg workout.   I will be feeling this for sure.  😩😩😩😩

Leg days are the worst but I am grateful for all the workouts

OMG.  Ok.  I I'm pretty sure I died this time.  Can't wait to get my new piece of equipment with leg extensions.  That was tough.

You can either do 2 leg days a week or you can do 1 leg day a week, making this program 12 weeks instead of 6! It's up to you and what works best for your schedule!

Barbell Front Squat

Dumbbell Standing Calf Raises

Barbell Good Mornings

If you do not have a barbell, you can use dumbbells instead!

Home Substitution - Barbell Front Squat

Home Substitution - Barbell Good Morning

Circuit 1

15 each leg

See home substitution video below

Barbell Static Lunge

Loop Band Side-to-Side Squat

Leg Extension

Hamstring Curl

15 each leg

If you do not have a barbell, you can use dumbbells!

Home Substitution - Barbell Static Lunge

If you don't have access to the leg extension machine, do this instead!

Home Substitution - Leg Extension

If you do not have access to the hamstring curl machine, do this instead!

Home Substitution - Hamstring Curl

Circuit 2

Week 1 Day 2

Adrianne

Week 1 Day 1

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Week 2 - Day 1

Meghedi

Week 2 - Day 2

Week 3- Day 1

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 1 Day 2

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