Name: Playbook - eFitmama - Week 6 - Day 1
Uploaded: 2023-01-01T18:00:59.941Z
Duration: 45 min
Description: Week 6 - Day 1

Martha Grabe

💪💪💪💪💪💪💪 one more day.

Rebecca

Quad Burner Warm Up - Leg Extensions - 4 Rounds

Home Substitution - Leg Extensions

Elevated Sumo Squats with Heavy Dumbbell

Home Substitution - Elevated Sumo Squat

If at home, you can use weight plates if you have them or you can just keep feet on the floor and do regular deadlifts

Elevated Sumo Deadlift with Heavy Dumbbell

10 each leg

If at home, use a medium to heavy set of dumbbells

Barbell Static Lunge

Circuit

If at home, you can use a medium to heavy set of dumbbells and squat as low as you can go! Or if you have a bench, stool, large dumbbell at home - you can use that!

Barbell Squat to Large Dumbbell

10 each leg - hold onto a wall for balance!

Loop Band Standing Glute Kickback

Superset

Hamstring Curl

Home Substitution - Hamstring Curl

Standing Calf Raises

Week 6 - Day 1

Jessica

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Week 2 - Day 1

Meghedi

Week 2 - Day 2

Week 3- Day 1

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 6 - Day 1

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