Name: Playbook - eFitmama - Week 2 - Day 1
Uploaded: 2023-01-31T18:04:18.469Z
Duration: 45 min
Description: Week 2 - Day 1

☺️☺️☺️☺️☺️☺️ sweating like crazy today.  Wow!

Rebecca

I’m not sure if I did it right? I wasn’t sure what the superset part meant? So I basically just did the workout as a circuit. How should it have been done? Thanks!!

Danielle

Martha Grabe

Wow.  Sweating.  That's a good little leg burner.  🤮

Had to get her done in the driveway today all those walking lunges and jumping but I did it. All of it.

10 each leg, 20 total

Use a set of medium to heavy dumbbells if at home

Barbell Walking Lunges

Jumping lunges

Superset

Barbell (or dumbbell) sumo squat

Use dumbbells if you don’t have a barbell

Barbell/Dumbbell Sumo Deadlift

Lateral step ups

10 each leg

Place a medium to heavy loop band above your knees, slightly hinge forward while holding onto something (a chair or wall) and squeeze your glutes at the top

Standing loop band glute kickback

Week 2 - Day 1

Jessica

Adrianne

Week 1 Day 1

An excercise should change to the next oye authomatically

Sonia

Good Lord this one feels long and my legs are like spaghetti.

Week 1 Day 2

Meghedi

Week 2 - Day 2

Week 3- Day 1

Oh Lord.  This is brutal.  Hard time getting my balance for the single deadlift and lunge.  Week.

It was rough.  Way off balance today it seems.  Good workout just the same.  Onto some HIIT!

Week 3 - Day 2

Amanda

OMG. . . .it's 94 degrees.  I took advantage of the sun for an hour and a half and then did this.  Wowser.  Dead.  Upper Body and running tomorrow.

Week 4 - Day 1

After a week off, this leg day burned!!!!

Another great leg day.  2 more weeks and I think I'm starting over.

Another good Leg workout.  Oh my.  Legs are going to be spaghetti. Happy Thanksgiving to you and your family.

Week 4 - Day 2

Almost 100 here today.  Getting it done.  This and Upper Body from the Fat Blaster oh and I think I will jumprope too

I don’t know if I love leg days or really really dislike them 🥵

Oh boy.  If my legs aren't gorgeous by the end of the next round of this I will be surprised.

Week 5- Day 1

Loving all the workouts so far! Thank you Erica! Being a mom, It’s nice to not have to think about my workouts, I can just push a button and go for it!

That last wall sit almost put me on my butt 😳

My legs are junk.  I might have to take a break before I start this over again.  My knees are killing.  Love these workouts though

Week 2 - Day 1

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