Name: Playbook - Eric Janicki - W4/D5 Legs 2
Uploaded: 2021-07-07T13:16:15.052Z
Duration: 45 min
Description: W4/D5 Legs 2

1. Glute Bridges 1-2 & Full 
5 sets of 10 reps. :60 rest between sets

2. Elevated Smith Machine Lunges 
4 sets of 10 reps per side. 
No rest. One legs working interval is the other legs resting interval. 

3. Pause squat 
4 sets of 8-10 reps with a 2 sec. Pause a the bottom of the rep. :90 rest between sets

Burnout 
4. Dumbbell Goblet Squat 
5 sets. :60 each. :30 rest between sets

5. Reverse Hamstring Curl 
5 sets. :60 each. :30 rest between sets

Glute Bridges 1-2 And Full

Elevated Smith Machine Reverse Lunges

Pause Squat

Tempo Dumbbell Goblet Squat

Reverse Hamstring Curls

W4/D5 Legs 2

Carl

Jonathan

It was pretty good. A little sore right now

Aidan

W1/D1 Legs 1 (Strength)

Still a mess…and the other past comments are from over a year ago.

Jon M.

Alex

W1/D2 Shoulders + Core

Continuity issues between outline and actual logbook remain

Rich

W1/D3 Back + Bi’s

Love the cables. It's nice after switching from john meadows training.

J Garcia

W1/D4 Chest + Tri’s

Caesar

W1/D5 Legs 2

Nick

W2/D1 Legs 1 (Strength)

Working out with Eric’s app..what a way to get in Shape!!!

Mayson Buffington

W2/D4 Chest + Tri’s

W2/D3 Back + Bi’s

Never done so many dumbbell shoulder presses in a workout. I'm beat!

Samson

W2/D2 Shoulders + Core

I had to skip the pause squats because I kept getting vertigo coming up. Anything I can do to prevent this? Also still unsure of the purpose of the reverse hamstring curls. The pointers that you have with most of the workouts are really helpful. If it were explained better I think I’d understand it more but it just seems dumb to me lbvs. Hope this helps!

Brandon

W2/D5 Legs 2

W3/D3 Back + Bi’s

W3/D1 Legs 1 (Strength)

Jordan

W4/D1 Legs 1 (Strength)

W3/D4 Chest + Tri’s

W3/D2 Shoulders + Core

W3/D5 Legs 2

Had a great fucking pump, every poonany was looking at the kids CEPS. Thanks E-man.

W4/D5 Legs 2

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