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Eric JanickiEric Janicki
/Greek Physique 2

W2/D2 Shoulders + Core

5.0|45 min|2 comments
1. Dumbbell Work - Seated Dumbbell Shoulder Press 4 sets of 12 w/ a 4 sec. Negative and a 4 sec. Eccentric ... more


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C
Caesar 1y ago
Great
S
Samson 1y ago
Never done so many dumbbell shoulder presses in a workout. I'm beat!

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