Name: Playbook - Eric Janicki - W1/D5 Legs 2
Uploaded: 2021-07-07T13:08:39.578Z
Duration: 45 min
Description: W1/D5 Legs 2

Caesar

Got light headed on the pause squats and I’m not gonna lie I skipped the reverse hamstring curls. Didn’t really know what I was supposed to do. A list of instructions would’ve been helpful 🤷🏾‍♂️

Brandon

Those Smith machine alternativing split squats are killer! Thank you for all you do.

Samson

1. Glute Bridges 1-2 & Full 
5 sets of 10 reps. :60 rest between sets

2. Elevated Smith Machine Lunges 
4 sets of 10 reps per side. 
No rest. One legs working interval is the other legs resting interval. 

3. Pause squat 
4 sets of 8-10 reps with a 2 sec. Pause a the bottom of the rep. :90 rest between sets

Burnout 
4. Dumbbell Goblet Squat 
5 sets. :60 each. :30 rest between sets

5. Reverse Hamstring Curl 
5 sets. :60 each. :30 rest between sets

Glute Bridges 1-2 And Full

Elevated Smith Machine Reverse Lunges

Pause Squat

Tempo Dumbbell Goblet Squat

Reverse Hamstring Curls

W1/D5 Legs 2

Jonathan

It was pretty good. A little sore right now

Aidan

Steven

W1/D1 Legs 1 (Strength)

Alex

Ralph

All good just not sure about doing the same exercise (tempo shoulder press) twice in the same workout. I trust it’s probably great hypertrophy but it’s also pretty boring

Cory

W1/D2 Shoulders + Core

Maxwell

W1/D3 Back + Bi’s

Great! Does anyone else feel the cross over cable extensions in their shoulder? Is that normal?

Note should be built in the app, to note the weights

Zoltan

W1/D4 Chest + Tri’s

Never done so many dumbbell shoulder presses in a workout. I'm beat!

W2/D2 Shoulders + Core

Nick

W2/D3 Back + Bi’s

Working out with Eric’s app..what a way to get in Shape!!!

Mayson Buffington

W2/D4 Chest + Tri’s

W2/D1 Legs 1 (Strength)

W4/D1 Legs 1 (Strength)

W3/D2 Shoulders + Core

W3/D4 Chest + Tri’s

W3/D1 Legs 1 (Strength)

I had to skip the pause squats because I kept getting vertigo coming up. Anything I can do to prevent this? Also still unsure of the purpose of the reverse hamstring curls. The pointers that you have with most of the workouts are really helpful. If it were explained better I think I’d understand it more but it just seems dumb to me lbvs. Hope this helps!

W2/D5 Legs 2

W3/D3 Back + Bi’s

W3/D5 Legs 2

W4/D2 Shoulders + Core

Had a great fucking pump, every poonany was looking at the kids CEPS. Thanks E-man.

W1/D5 Legs 2

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