1. Glute Bridges 1-2 & Full
5 sets of 10 reps. :60 rest between sets
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Y
Yan • 8mo ago
Killer
C
Caesar • 9mo ago
Good
B
Brandon • 10mo ago
Got light headed on the pause squats and I’m not gonna lie I skipped the reverse hamstring curls. Didn’t really know what I was supposed to do. A list of instructions would’ve been helpful 🤷🏾♂️
S
Samson • 1y ago
Those Smith machine alternativing split squats are killer! Thank you for all you do.
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