Eric Janicki

Eric Janicki

Greek Physique 2

Greek Physique 2

Get started today!

THIS PROGRAM INCORPORATES NEW EXERCISE SCHEMES BUILDING UPON PROGRESS FROM GREEK PHYSIQUE 1, TO ENSURE THAT YOUR BODY IS BEING PUSHED, AND DOES NOT ACCLIMATE TO ANY ONE ROUTINE.

strength, hypertrophy
4 weeks program
strength, hypertrophy
4 weeks program

Workouts

Legs 1 (Strength)
Legs 1 (Strength)
4.8
9
Shoulders + Core
Shoulders + Core
4.8
11
Back + Bi’s
Back + Bi’s
4.8
10
Chest + Tri’s
Chest + Tri’s
4.9
10
Legs 2
Legs 2
4.8
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Eric Janicki

Online personal trainer

Eric has been passionate about fitness since he was a child. As a slightly overweight kid with low self esteem, he found the gym at the age of 12. He instantly fell in love with the process and the idea of overall physical betterment. He graduated with a degree in accounting, finance and economics in 2013 and worked in private wealth management before finding his way back into fitness. He started his own training business and now owns and manages one of the foremost online high rich training platforms on the planet and coaches individuals from all over the world. He specializes in hypertrophy training, mobility, and overall mental and physical wellness.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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