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Eric JanickiEric Janicki
/Greek Physique 2

W1/D2 Shoulders + Core

4.8|45 min|9 comments
1. Dumbbell Work - Seated Dumbbell Shoulder Press 4 sets of 12 w/ a 4 sec. Negative and a 4 sec. Eccentric ... more


Community

A
Alex 1mo ago
Great!
R
Ralph 4mo ago
I
C
Cory 1y ago
All good just not sure about doing the same exercise (tempo shoulder press) twice in the same workout. I trust it’s probably great hypertrophy but it’s also pretty boring
Y
Yan 1y ago
Hard as all fuck.
C
Caesar 1y ago
Good

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