Name: Playbook - Emily Breeze Ross Watson - Tabata
Uploaded: 2023-07-01T01:21:35.712Z
Duration: 35 min
Description: Tabata

Tabata- 20 seconds of a high intensity exercise, 10 seconds of rest. Do full 4 min tabata for each movement, rest 1 min then move to the next. 

Mountain climber burpee
Bicycle abs
Jumping air squats
In and out burpees

then 

2 mile run (under 17:30) or you owe 50 hand release push ups

- Start with mountain climbers 
- Place your hands on the floor in front of you and bring your knees to your chest 
- Lower your body to the ground from the push up position 
- Hop your feet towards your hands and stand up  
- Jump up in the air and bring your hands over your head
- Repeat desired number of reps

Mountain Climber Burpee

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Air Squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet to your hands and extend back out  
- Lower yourself to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

In and Out Burpee

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Tabata

10 Rounds

I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!

Meleni

6 Rounds

400m Circuit

Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

Claire

5 Rounds

Emily

Cardio and 20s

Cardio and 10 to 1

21-15-9 and Burpees

Mono-structural Cardio

4 Rounds and Run

3 Sets 4 Times

EMOM and Cardio

Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻

Tabata

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