Name: Playbook - Emily Breeze Ross Watson - Cardio and 20s
Uploaded: 2023-07-01T01:21:35.722Z
Duration: 20 min
Description: Cardio and 20s

Emily

800m run

20 Jumping lunges
20 Push ups
20 KB swings
20 Mountain climbers

800m run

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping Lunges

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling the KB forward and up
- Stopping just in front of the shoulders 
- Allow KB to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Cardio and 20s

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Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

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Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻

Cardio and 20s

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