Name: Playbook - Emily Breeze Ross Watson - Run plus 5 Rounds
Uploaded: 2023-07-01T01:21:35.837Z
Duration: 20 min
Description: Run plus 5 Rounds

Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻

Stephanie

Run 1 mile 

10 Burpees every 1 min during the run

then 

5 Rounds 

50 Air squats. Rest equal amounts as it took to do each round of 50

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

Run plus 5 Rounds

10 Rounds

I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!

Meleni

6 Rounds

400m Circuit

Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

Claire

Run plus 5 Rounds

Community

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