Name: Playbook - Emily Breeze Ross Watson - 5 Rounds for Time
Uploaded: 2023-07-01T01:21:36.129Z
Duration: 20 min
Description: 5 Rounds for Time

5 Rounds for Time 

50 Double unders or 150 single jump rope
20 Burpee broad jumps
400m run

- One jump and two spins with the rope
- Flick in the wrist, a little bit faster

Double Unders

- Amazing cardio piece 
- Single jumps, make it faster or slower depending on your pace and what your heart rate is telling you

Jump Rope

- Start with burpee 
- Broad jump after burpee
- Start on two feet and land on two feet with jump

Burpee Broad Jumps

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

5 Rounds for Time

10 Rounds

I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!

Meleni

6 Rounds

400m Circuit

Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

Claire

5 Rounds

Tabata

Emily

Cardio and 20s

Cardio and 10 to 1

21-15-9 and Burpees

Mono-structural Cardio

4 Rounds and Run

3 Sets 4 Times

EMOM and Cardio

Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻

5 Rounds for Time

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