Name: Playbook - Emily Breeze Ross Watson - 10 Rounds
Uploaded: 2023-07-01T01:21:35.569Z
Duration: 20 min
Description: 10 Rounds

10 rounds

Sprint 200m (or 1 min)
8 Burpees

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

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