Name: Playbook - Emily Breeze Ross Watson - 5 Rounds
Uploaded: 2023-07-01T01:21:35.641Z
Duration: 20 min
Description: 5 Rounds

Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

Claire

5 rounds

Run 400m
20 Sit-ups

then

5 rounds 

1 min wall sit, get into LOW squat

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Lie on back, placing hands behind your head 
- Bend your knees and plant your feet hip distance apart 
- Exhale and engage your core by pulling your belly button in toward your spine 
- Roll up as high as possible 
- Inhale as you roll back to start position

Sit-ups

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall Sit

5 Rounds

10 Rounds

I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!

Meleni

6 Rounds

400m Circuit

Tabata

Emily

Cardio and 20s

Cardio and 10 to 1

21-15-9 and Burpees

Mono-structural Cardio

4 Rounds and Run

3 Sets 4 Times

EMOM and Cardio

Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻

5 Rounds

Community

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