Name: Playbook - Emily Breeze Ross Watson - Burpee and Squat Combo
Uploaded: 2023-07-01T01:21:35.864Z
Duration: 18 min
Description: Burpee and Squat Combo

50 Air squats
10 Burpees
40 Jumping squats
10 burpees
30 Air squats
10 Burpees
20 Jumping squats
10 Burpees
10 Air squats
10 Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat through full hip extension keeping your chest up
- Your knees should be inline with your toes

Jumping Squats

Burpee and Squat Combo

10 Rounds

I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!

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400m Circuit

Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

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Burpee and Squat Combo

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