Name: Playbook - Emily Breeze Ross Watson - Cardio and 10 to 1
Uploaded: 2023-07-01T01:21:35.730Z
Duration: 20 min
Description: Cardio and 10 to 1

200m run

10 Clean and press - Try 2 35lb DBs

200m run

9 Clean and press

200m run

Then 8 clean and press, followed by a 200m run. Repeat until down to 1 clean and press, end with 200m run.

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Begin by pulling weight up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

Clean and Press

Cardio and 10 to 1

10 Rounds

I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!

Meleni

6 Rounds

400m Circuit

Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

Claire

5 Rounds

Tabata

Emily

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21-15-9 and Burpees

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3 Sets 4 Times

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Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻

Cardio and 10 to 1

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