Name: Playbook - Emily Breeze Ross Watson - Burpees, Squats and Run
Uploaded: 2023-07-01T01:21:36.120Z
Duration: 18 min
Description: Burpees, Squats and Run

Claire

400m run 
25 Burpees
50 Air squats
20 Deck squats
25 Burpees
50 Air Squats 
400m run

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Bending at your hips and knees, reach down to put your hands on the ground
- Extend your legs out behind you and quickly hop into a push up position 
- Keeping hands on the ground, reverse the leg drive motion to bring your feet back under you
- Stand back to your feet 
- Increase speed as you feel comfortable

Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Also known as candle stick 
- Stand straight up
- Rock body all the way down and stand right back up
- Power of your legs and your core

Deck Squat

Burpees, Squats and Run

10 Rounds

I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!

Meleni

6 Rounds

400m Circuit

Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻‍♀️ But, done!

5 Rounds

Tabata

Emily

Cardio and 20s

Cardio and 10 to 1

21-15-9 and Burpees

Mono-structural Cardio

4 Rounds and Run

3 Sets 4 Times

EMOM and Cardio

Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻

Burpees, Squats and Run

Community

More workouts from Emily Breeze Ross Watson