Name: Playbook - Emily Breeze Ross Watson - EMOM and Cardio
Uploaded: 2023-07-01T01:21:35.722Z
Duration: 20 min
Description: EMOM and Cardio

14 min EMOM

Odd Minute: 10 Turkish getups
Even Minute: 30 weighted Russian twists

then

1 mile run

then

50 Push-ups. You have to stop at every 10 push-ups and do 20 jumping jacks

- Can be down with a kettlebell or dumbbell, start light 
- Lying on your back, grab the weight with your left hand and lift and lock your arm
- Bend your left knee and keep your right leg straight out on the ground 
- Pushing off your left foot, roll onto your right hip and come up onto your right elbow 
- Push up onto your right hand and bring your back off the ground 
- Thread your right leg back into kneeling position 
- From the kneeling position, lunge forward to a standing position 
- Reverse the process to lower to the starting position

Turkish Getup

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

Jumping jacks

EMOM and Cardio

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

16 Min EMOM Plus

Callia

16 Min EMOM and Run

I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

20 Min EMOM

16 Min EMOM and Cash out

Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

EMOM and Cardio

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