Name: Playbook - Emily Breeze Ross Watson - 16 Min EMOM
Uploaded: 2023-07-01T01:21:35.779Z
Duration: 16 min
Description: 16 Min EMOM

16 min EMOM

Odd Minute: 10 Clean to reverse lunge with KB/DB
Even Minute: 10 Overhead squats

- Start with DB or KB in each hand 
- Keeping slight bend in knees and a flat back
- Clean weight up to shoulders
- Step back into reverse lunge 
- Alternate sides

Clean to reverse lunge with weight

- Begin with dumbbells in each hand overhead
- Press hips back lower down until 90 degrees
- Drive through your heels to come back up

DB Overhead Squat

16 Min EMOM

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

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Callia

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I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

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Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

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