Name: Playbook - Emily Breeze Ross Watson - 20 Min EMOM
Uploaded: 2023-07-01T01:21:35.618Z
Duration: 20 min
Description: 20 Min EMOM

Callia

I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

20 min EMOM - Will be 5 Rounds

Complete one exercise and rep within one minute. First minute will be 100m sprint. Second minute will be 15 Overhead squats. Third minute will be 10 Manmakers, etc… 

1. 100m sprint
2. 15 Overhead squat with DB or alternative house weight
3. 10 Manmakers with DB
4. 20 Sit-ups

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Begin with dumbbells in each hand overhead
- Press hips back lower down until 90 degrees
- Drive through your heels to come back up

DB Overhead Squat

- Get in perfect plank position, shoulders stacked over wrist
- Push up, chest down
- Pull weight into chest, right side then left side

Manmaker

- Lie on back, placing hands behind your head 
- Bend your knees and plant your feet hip distance apart 
- Exhale and engage your core by pulling your belly button in toward your spine 
- Roll up as high as possible 
- Inhale as you roll back to start position

Sit-ups

20 Min EMOM

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

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16 Min EMOM and Cash out

Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

20 Min EMOM

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