Name: Playbook - Emily Breeze Ross Watson - 16 Min EMOM and Run
Uploaded: 2023-07-01T01:21:35.603Z
Duration: 25 min
Description: 16 Min EMOM and Run

Callia

16 min EMOM

Odd Minute: 8-10 In and out burpees
Even Minute: 12 Bent over row

then 

1 mile run. Every minute of the run, stop and execute 10 jumping lunges.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet to your hands and extend back out  
- Lower yourself to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

In and Out Burpee

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the DB up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB Bent Over Row

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping Lunges

16 Min EMOM and Run

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

16 Min EMOM Plus

I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

20 Min EMOM

16 Min EMOM and Cash out

Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

16 Min EMOM and Run

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