Name: Playbook - Emily Breeze Ross Watson - 20 Min EMOM
Uploaded: 2023-07-01T01:21:35.713Z
Duration: 20 min
Description: 20 Min EMOM

20 min EMOM - Will be 5 Rounds

Complete one exercise and rep within one minute. First minute will be 8 Mountain climber burpees. Second minute will be 200m run. Third minute will be 20 Russian twists, etc…

1: 8 Mountain climber burpees
2: 200m run
3: 20 Russian twists with weight
4: 200m run

- Start with mountain climbers 
- Place your hands on the floor in front of you and bring your knees to your chest 
- Lower your body to the ground from the push up position 
- Hop your feet towards your hands and stand up  
- Jump up in the air and bring your hands over your head
- Repeat desired number of reps

Mountain Climber Burpee

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

20 Min EMOM

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

16 Min EMOM Plus

Callia

16 Min EMOM and Run

I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

16 Min EMOM and Cash out

Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

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