Name: Playbook - Emily Breeze Ross Watson - 24 min EMOM
Uploaded: 2023-07-01T01:21:35.802Z
Duration: 24 min
Description: 24 min EMOM

24 min EMOM - Will be 6 Rounds

Complete one exercise and rep within one minute. First minute will be 15 Tricep kickbacks. Second minute will be 200m run. Third minute will be Bulgarian split squats, etc… 

1. 15 Triceps kickback 
2. 200m run
3. Bulgarian split squat. Try 2 35lb dumbbells
4. 10 Pushups. Challenge yourself with a clap

- Hinge forward keeping a bend at your knee
- Holding DB and bend to 90 degrees at your side
- Extend your arm engaging your triceps
- Lower back to starting position
- Can be done with one or two DBs

Tricep Kickbacks

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian Split Squat

- From a push up position
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Push Ups

24 min EMOM

Love the variety in the workouts. Amazing!!!

Sukh

Always been afraid to go up on my hands but I did it today. Not bad at all. Even pulled away from the wall and balance some 🏆

Kaitlyn

Great. Just some feedback the timer could be used where it allows a work time and rest time so that the sets can be continuous instead of always trying to hit the time button. The videos are great maybe more insight on how exactly the workout should be followed. These are amazing workouts and really challenges my abilities. Thank you.

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Callia

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I did it at 8 am this morning and I am sore already 😍 Xo

Meleni

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Tough work! 7 months post partum and that kicked my butt🧡

Sheila

Loved it! Kicked my butt in all the right ways! 💪🏾

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